7/5/2023 0 Comments Mango seed![]() ![]() Related: Mango Butter for Skin Repair, Healthier Hair & More Nutrition Factsīelonging to the flowering plant family Anacardiaceae and going by the scientific name Mangifera indica L., mangos are filled with vitamins, minerals, fiber and antioxidants. Mangos are also thought to increase the body’s inner heat, which can improve circulation and nourish qi, which is the vital energy of the organs. Meanwhile, in Traditional Chinese Medicine, mangos are used to strengthen digestion, build up bodily fluids and ease coughing. In Ayurvedic medicine, the mango is believed to be very nourishing and thought to help promote proper elimination, soothe the throat and increase fluids in the body by creating moisture. Mangos have long been used in traditional forms of medicine thanks to their healing properties and the extensive mango benefits that this stone fruit has to offer as well. And know this: In India, giving someone a basket of mangos is considered an act of friendship. The popularity of the mango has continued to grow and today, the mango currently hold the honor of being named the most widely consumed fruit in the world. and were first cultivated in Malaysia, Eastern Asia as well as Eastern Africa, but Portuguese explorers introduced mangos to the people of Africa and Brazil. Mango seeds traveled with humans from Asia to the Middle East, East Africa and South America in approximately 300 or 400 A.D. Mangos can vary in skin color - from green to red or yellow to orange - but the inner flesh of the mango is typically golden yellow. With a flavor often described as a cross between a peach and a pineapple - and like the benefits of pineapple, providing well over 20 vitamins and minerals - the mango is the fruit of a large evergreen that grows almost exclusively in the tropics and sub-tropics. Coconuts, cherries, plums, peaches, olives and dates are also drupes. It is actually considered a drupe or stone fruit, meaning it has a characteristic outer fleshy part surrounding a shell (pit or stone) with a seed inside. Not to be confused with a tropical American hummingbird going by the same name, the mango is an oval-shaped, creamy, juicy and fleshy tropical fruit. But before diving headlong into all things “ mango nutrition ,” here’s more of a backdrop on the sweet and delicious mango. Throughout history, every part of the mango - including the fruit itself, its skin, leaves, bark of its tree and even the pit - has been used as a health remedy in one form or another. The name mango come from the Tamil word mangkay or mangay - however, when Portuguese traders arrived and settled in Western India, they embraced the name manga, which eventually gave way to the modern-day version of mango. ![]() It’s no wonder, then, that the mango is often referred to as the “king of fruits.” Just the taste of mango can create a delightful tropical experience for your taste buds, but did you know that the mighty mango also delivers a healthy dose of vitamins, minerals and enzymes to benefit health? Not only that, but mango nutrition is also a great high-fiber food and high-antioxidant food as well. ![]()
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